Hello I'm Kristin,
I am a Holistic Nutritionist, a certified health coach and an accredited life coach. My desire is to build a gap for women that have the desire to lose weight and the ability to follow through with those desires. Many of us know what to do but we just aren't able to do it. I can tell you that willpower is not the reason that we inevitably revert back to unhealthy habits.
I am a long time food lover, momma of two boys, as well as the wife of a prairie boy! I have two places I am happy to call home, the beautiful Okanagan Valley (current) and the amazing prairies of Saskatchewan. I am blessed to be able to be part of both! I have a passion for helping women like you find your own beauty in who you are now.. not who you might be only once you've reached your goals.
I offer virtual one to one and group coaching programs. I believe that each person is unique and needs an individual approach to changes in health and wellness.
My goal is to help you discover the root cause of illness, eating behaviors or weight gain and help provide you with the tools necessary to create lasting changes. I believe that food is our strongest medicine and by nourishing the body with the right foods, implementing lifestyle modifications
and by working alongside you as your
personal coach you can accomplish your wellness goals.
I want to see each and every one of my clients succeed and reach goals of optimal health, not JUST weight loss. As women we are indeed wholly created, made so intricately that focusing on one area such as weight loss will only bring us to dead ends. I've been down many of them on my personal health journey. Let me help you to make steps towards whole, natural living and take a leap towards honestly loving the real you that you were meant to be!