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August 5, 2019

When working on losing weight we often think about WHAT we are eating, but do you ever stop to think about HOW you are eating?

When we are jumping on to our next weight loss venture we often think about the foods that we "get to" eat, the menu planning and all that but...

July 25, 2019

Have you ever seen a real live SLOTH?

I have actually had the COMPLETE JOY of holding a sloth in the Amazon. They are every bit as slow as you might think.

But what does a sloth have to do with you?

well let me ask you this ---> Do you think about HOW you are eating or do...

April 17, 2019

I have a confession to make.

I love sweets.  

I don't think that will ever change and I am OK with that. In fact they make me QUITE happy. To me there is nothing better than grabbing a cozy hot drink and a chocolaty dessert while chatting with a good friend. If you...

April 5, 2019

I have a confession to make, I am kind of an ex-hoarder.  

I would like to say that my hoarding days are long behind me, but now that I have an almost 4 year old, I can see some of my habits of collecting "special things" and of not wanting to get rid of something...

March 27, 2019

Signing up for my first half marathon was one the most terrifying things I have ever done. The thing is, the furthest I had ever ran at that time was maybe 5K.  For some reason I decided to jump to the half marathon, we are talking a whole 21K!! I was terrified, but I...

March 19, 2019

Does the idea of a fungus living in your body, feeding off the food you eat gross you out a just a little? 

Ever heard of Candida? 

That is exactly what it is doing.  So, when you indulge in a doughnut, you are feeding yourself and making that fungus equally satisfied!...

March 15, 2019

Who here would call themselves a previous or current yo yo dieter?

I will admit that I am also part of this club.

If you are like me, You have tried MANY diets and every time you think THIS TIME you are going to finally lose the weight and stick to your goals. You purcha...

March 7, 2019

Can I tell you a little secret?
You ALREADY have a very important tool for activating weight loss and improving your digestion.

Would you like to know what that is?  

Your teeth!  OK, stay with me and hear me out.  Your teeth are amazing and have a very important job...

March 7, 2017

I have had a complete passion for helping people for a long time now. Helping people with homework.. not so much.. but helping people see their true potential, and find joy in fitness and the body they live in through nutrition and food..definitely!

I have struggled wit...

November 26, 2016

Hey, I'm Kristin and up for most of my life I struggled with disordered eating, over exercising and depression, all of which led to an unhappy hormonal roller coaster ride.

It wasn't rare for me to go hours without eating any food, proceeded by gorging on everythin...

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