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March 27, 2019

Signing up for my first half marathon was one the most terrifying things I have ever done. The thing is, the furthest I had ever ran at that time was maybe 5K.  For some reason I decided to jump to the half marathon, we are talking a whole 21K!! I was terrified, but I...

March 19, 2019

Does the idea of a fungus living in your body, feeding off the food you eat gross you out a just a little? 

Ever heard of Candida? 

That is exactly what it is doing.  So, when you indulge in a doughnut, you are feeding yourself and making that fungus equally satisfied!...

March 15, 2019

Who here would call themselves a previous or current yo yo dieter?

I will admit that I am also part of this club.

If you are like me, You have tried MANY diets and every time you think THIS TIME you are going to finally lose the weight and stick to your goals. You purcha...

March 7, 2019

Can I tell you a little secret?
You ALREADY have a very important tool for activating weight loss and improving your digestion.

Would you like to know what that is?  

Your teeth!  OK, stay with me and hear me out.  Your teeth are amazing and have a very important job...

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