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The Stick To It System

weight loss for women who can’t stick to diets..and who simply want to eat dessert too.

I work with women who want to lose the last 15-20 pounds but can’t seem to stick their diet long enough to do it.  They feel bloated, tired, constipated and constantly battle with their wicked cravings and urge to eat and overeat. They’ve tried every single diet -- Paleo, Keto, Weight Watchers, Slim Fast, all the detoxes, and it seems like they’re able to do it for a bit but they just can’t stick to it

The Stick To It System uncovers the invisible factors causing you to fail. The Stick To It System addresses the thought patterns and behavior patterns that have been ingrained in your brain since you were a little girl. This system will give you tools and strategies to rewire your thoughts and feelings specific to dieting, weight and food, and also gives you a specific plan to follow that helps to regulate your metabolic hormones..because when those are out of alignment..weight isn't going anywhere fast. All this is so that you can lose weight without the deprivation, stress and obsession that comes with regular dieting. You will be supported and coached through the process so that you will be able to stick with it and lose the weight, learning to reframe your connection to your body, your weight, and have a plan in place that works.

Do you constantly blames yourself every time you eat something "bad" saying things like "I’m a failure", "I’m so bad", "Why can’t I just say no" or "I’ll be good again on Monday". Do you often feel like you can’t even control yourself around food, so you find yourself rationalizing -- it’s the weekend, eat whatever, making promises to yourself that you’ll be good again on Monday, but then you inevitably break that promise  (for the 1000th time) ??

 

 

 

What you might not realize is that, there are hidden factors stopping you from losing weight, and that this cycle is TRULY...NOT YOUR FAULT.

I've been there.

I know this might seem hard to believe now but my clients learn to release the importance of the number on the scale. Yes, they lose weight but because of the work we do to rewire the connection in your brain to your weight, they no longer place their own self worth on that number. Even before my clients hit their goal weight, they’re out buying bathing suits and outfits because they’ve learned how to enjoy the body they’re in while they’re losing. The Stick To It System gives women the ability to enjoy the foods they love, like dessert, without getting caught in the binge eating, or the all or nothing yo-yo dieting cycles. They actually don’t have to go on another diet again because they’ve reframed their relationship to food and they support their metabolic weight loss hormones allowing them to love the skin their in.   Ready to Stick To It?  I'd love to chat!

HEY, I'M KRISTIN

Can you relate?

Just curious...